Go sober with yoga - from drinking to thinking
This is a self paced 7 Week online journey to reconnect with yourself in body and mind.
How exciting!
You have found your starting point to clarity, serenity, and joy :)
Let’s be honest...
Most of us were conditioned to drink before we were old enough to make the decision for ourselves. We were drawn in to our cultures strange custom, which encourages the use of alcohol for every social situation. It makes sure that from an early age our belief system is set, so that we think we need alcohol to get us through our awkward adolescence, and then this continues into any social situation from there onwards.
Drip feeding us the message that it is the only way to relax and have a good time.
I don't know about you, but it never occurred to me that maybe I was just having a good time as it was, and I didn't need the alcohol!
I fell for the marketing that subliminally trained me into thinking that it was the drink that was the good time, not the experience.
Alcohol gets handed to us like it’s a rite of passage.
It's the only drug you are seen as weird for not taking—which is kind of mad when you think about it.
But what if there’s another way to live?
One where you don’t need a glass in your hand to “wind down,” feel confident, or connect with others?
I have created 'Go Sober with Yoga' for exactly that reason.
You don't have to commit forever, just start here, one day at a time.
This course is an opportunity to pause, reflect, and feel what it is like to live without alcohol.
This course is for anyone who’s ever wondered...
Maybe drinking isn’t the answer, maybe it makes things worse?
I don't think alcohol is working for me anymore..
What would it feel like not to be waiting for the weekend or for wine o'clock?
What would it be like to be free from the hangovers and guilt?
What would it be like to feel happy, healthy and alive as my natural state?
Whether you're struggling with alcohol, sober-curious, craving clarity, or just wondering what life would feel like without alcohol, you’re in the right place.
What You’ll Get for just £97- Lifetime access to;
Mindset changing info
7 x recorded yoga classes (for ordinary folk no pretzel shapes or gymnastics required) play anytime and as many times as you like.
7 x 5 Journaling prompts to gain clarification on your thoughts
Affirmations to align your mindset
1 x emergency craving reset plan to use to help you in for those "I’m-about-to-lose-it" moments
1 x habit tracker to help adjust your habits
daily check in form
weekly check in form
non alcoholic drinks recipe list
The price of this freedom? A one off payment of only £97!
A new survey commissioned by the AlcoholChangeUK group, found that the average adult spends £62,899 on alcohol over the course of a lifetime!
Frequently asked questions.
❓Who is this course for?
This course is designed for anyone who wants to explore not drinking, while using yoga and mindful movement as tools for healing and growth.
Whether you’re just curious, newly sober, or in long-term recovery, this course will meet you where you are.
❓Do I need to be completely sober to start?
No. You’re welcome here whether you’re just exploring taking a break from alcohol, or fully committed to living alcohol-free.
This course is about progress, not perfection.
❓Is this a yoga course or a sobriety program?
It’s both.
Go Sober with Yoga is a holistic program that blends:
Yoga and movement (to reconnect with your body)
Breathwork and meditation (to manage emotions and cravings)
Mindset tools and sober coaching (to build resilience and clarity)
You’ll gain physical strength, emotional stability, and become empowered for your journey.
❓I’ve never done yoga before. Is this still for me?
Yes!
The yoga is beginner-friendly and pretzel free. Take what you like and leave the rest.
You don’t need to be flexible, fit, or experienced. If you can breathe, you can practice.
❓What kind of yoga is it?
It's my own take on Hatha yoga. My passion is to create
my own mix of mindset and mobility movements.
All sessions are paced for real people. Modifications and options are offered throughout.
❓How much is it and how long is the course?
The course is only a one off payment of £97 and structured into seven weeks but
it is designed to done at your own pace, so take as long as you would like.
❓Do I need special equipment?
No, all you need:
A soft floor surface or a yoga mat.
Comfortable clothes
Optional cushions for comfort sitting
Always have a water bottle handy
That’s it. No fancy gear needed.
❓Is this a live or self-paced course?
This is a self-paced program, so you can move through it on your schedule.
❓What if I feel like I'm falling behind?
Life happens. You can always pause and return. The course is designed to support consistency, not perfection. Each step forward counts — even if it’s small.
❓Is this a replacement for therapy or AA?
No, definitely not. Whilst this course is supportive, it’s not interactive or a clinical treatment program. If you’re struggling with substance dependence, mental health, or trauma, this course is best used alongside professional support or recovery groups.
❓How do I access the course after I sign up?
Once you enrol, you’ll receive:
A welcome email with your login details
Access to your private course dashboard via Systeme.io
Immediate entry into the course
❓I have more questions. How do I contact you?
You can reach me anytime at:
🧘♂️ Go Sober with Yoga – Course Disclaimer
Disclaimer
By enrolling in or participating in the Go Sober with Yoga online course, you acknowledge and agree to the following:
This course is not a Substitute for Medical or Mental Health Care
Please seek the advice of your doctor before commencing this course.
This course is not suitable if you are suffering from severe alcohol dependency
This Course is for informational, educational, and personal development purposes only. It is not a substitute for professional medical advice, diagnosis, treatment, or therapy.
If you are experiencing a medical emergency, mental health crisis, or require medical attention, please seek help from a licensed healthcare provider or call emergency services.No Guarantees of Sobriety or Recovery
While this Course is designed to support individuals who wish to reduce or stop alcohol use, we do not guarantee any specific results, including achieving or maintaining sobriety. Your progress is personal and may vary based on your circumstances, effort, and support system.Voluntary Participation
Participation in this Course is voluntary and at your own risk. Some yoga practices may involve physical movement or emotional exploration. You are responsible for honoring your limits and seeking medical clearance if you have any injuries, conditions, or concerns.Yoga Risks and Assumption of Responsibility
You understand that yoga involves physical exertion and may carry risks. By participating, you agree to assume full responsibility for any injuries or issues that may result from your involvement in this Course.No Therapeutic or Medical Relationship
Participation does not establish a client-provider, medical, or therapeutic relationship between you and the Course facilitator(s), nor does it create a confidential or clinical setting.Personal Responsibility
You agree to take full responsibility for your own health, decisions, and actions, both during and after the Course. You are encouraged to seek support from licensed professionals where appropriate.Intellectual Property
All materials provided in this Course are the intellectual property of the Course creator and are for personal, non-commercial use only. You may not share, distribute, reproduce, or sell any content without explicit written permission.
By joining this Course, you affirm that you have read, understood, and agreed to this disclaimer.
Why Me?
After struggling with societies conditioning to use alcohol as a coping strategy (which I did for the first 43 years of my life! So that goes to show it's never too late) I accidentally discovered yoga, and found it was a much better strategy!
My life completely changed!
I’ve now been sober for 14 years and I can honestly say it’s the BEST thing I have ever done.
I became fully conscious of myself, and my patterns. It enabled me to become strong and sort my life out, instead of papering over the cracks. My life became healthy, joyful, mindful and exciting. Being sober isn't about what you lose...it's about what you gain! and you gain a lot! I can tell you hand on heart that life is much better without the shame, guilt, hangovers and negative thought patterns that alcohol perpetuates, whilst you wait for wine o clock to come around.
The freedom and peace is mind blowing!
Yoga was the key that helped me with all of this journey, and it can help you too.
But it only works if you show up!
What You’ll Walk Away With
A clearer head and calmer nervous system
A toolkit for navigating cravings and chaos
Real connection to yourself and others without needing a drink
The confidence to make your own decision about drinking in the future.
Ready to see what life without alcohol can feel like?
This isn’t a detox.
It isn’t a punishment.
It’s a pause to reconnect with yourself
…and you just might find it’s the best thing you’ve ever done.
Feeling the call?
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